Therapy homework

November 13:


The thought of specifically taking 10 mins dedicated to myself during a time when my family is awake gives me great anxiety. I was thinking that I still had to do my meditation homework from therapy and I need to be already relaxed when I start and I started thinking that nap time would be a good time but realized that I’m usually already stressed from the day by the time nap time comes so now I have to find a different time that I’m dedicating to myself where I’m not stressed out and Then the panic sets in. Because I can’t think of any time of the day that those criteria fit. Unless I’m willing to get up at 5 in the morning and well no thanks.  I’m more of a night owl than an early bird 



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